Services

SERVICES OPTIONS

1:1 In-Person

Training

for 3 months

Elevate your fitness journey at our women's private studio, Fit By Tahys in Magnolia, Seattle. Welcome to our functional fitness studio where health, strength, and community converge. As your dedicated personal trainers, we’re committed to helping you achieve your fitness goals in a supportive and dynamic environment. Workouts: From strength training, H.I.I.T, to functional fitness, we design personalized routines that align with your objectives. Nutrition Guidance: Achieving fitness goals goes beyond exercise. We provide practical nutrition advice to complement your training as well as accountability and support.

learn more

1:1 Online Coaching

for 3 months

Our online coaching program gives you the structure and accountability of a personal trainer wherever you train.

We create personalized at-home or gym workout programs for all fitness levels, along with nutrition guidance tailored to your goals and dietary preferences.

Online coaching includes personalized programming, weekly 1:1 check-ins, ongoing chat support, nutrition and macro guidance, supplement education, and monthly progress tracking.

Whether you’re preparing for pregnancy, navigating pregnancy or postpartum, experiencing hormonal changes during perimenopause or menopause, or simply ready to prioritize yourself again—we’re here to help you build strength and habits that support you for the long term.

learn more

Personalized Nutrition Coaching

for 3 months

Nutrition coaching tailored to your lifestyle, preferences, and fitness goals. Whether you follow an animal-based or vegetarian diet, prefer tracking your food, following a personalized meal plan, or learning to eat intuitively, we create an approach that works for you. Our goal is to help you build sustainable habits, feel confident with nutrition, and achieve results without restrictive dieting or one-size-fits-all plans.

learn more

4211 Gilman Ave W Seattle, WA 98199

(206) 538- 1708