About

Fit By Tahys is a private personal training studio in Magnolia, Seattle, specializing in pregnancy and postpartum strength training. Led by pre/postnatal certified trainers, we offer one-on-one, in-person sessions designed for every trimester and for recovery after birth. Our approach focuses on safe strength, core and pelvic floor-friendly progressions, and rebuilding confidence in your body. Whether you're newly pregnant, preparing for birth, or returning to exercise after baby, we create a personalized plan that fits your stage and goals. We also train women looking to build strength at any age.