Reviews

“Working out with Tahys is truly life-changing - but it's not the muscle you absolutely will build nor the fat you will positively shed, it's not even the clothing you will donate as it's now too big, nor the gallons of water you will ingest...it's the confidence you will secure about yourself and your body. Tahys sees the success story before she even starts her epic workouts tailored to each individual.  She pushes you where she knows and believes you can and will do it - safely of course.  I hated working out and I look forward to my time with Tahys.” Thanks girl! - Libbi F.

“Tahys is a very motivating fitness instructor. She listened to my fitness goals, created exercises to fit that goal, and tracked progress closely with measurements. I did virtual classes with her and she corrected my postures for strength training, and felt like she was right there. She made helpful diet suggestions as well to complement my fitness routine. At the end of 3 months, my body was very toned. I saw great changes in my tummy, legs, and arms. She is the best!” - Janani M.

“Tahys is great to work with. She helped me lose all my post-pregnancy weight. She is super friendly and comes up with a plan that would fit your style and accomplish your goal. Don't think, have her as your trainer.” Preethi R.

“I've been working with Tahys since December 2017 as a personal training client.  She is very positive and high energy.  I have a busy schedule with a lot of out-of-town travel, and she is able to accommodate me through her evening and weekend availability.  She is encouraging and thoughtful and has adjusted the program and workouts to my preferences as I've shared feedback about what does and what does not work for me. I highly recommend her!” - Dorothy M.

“Tahys is an attentive, kind trainer that helps you meet your fitness goals. In just a month in working with her I have seen significant improvements in my upper body. I am amazed at the progress that has been made in such a little amount of time! I highly recommend her.” - Maya

“Working out with Tahys is not only a killer workout but fun and effective!! She is high energy and listens to your goals and what you can and can't do physically in a workout. I would highly recommend her!”- Connie B.

“Tahys was first and foremost a very friendly, dedicated, and positive person to train with. She made me feel very comfortable working with her to achieve my fitness and nutrition goals and was a wonderful teacher and cheerleader. I learned so much in such a short amount of time. I really felt like she put her all into supporting and educating me. Everything was taken care of in terms of a plan. All I had to do was show up and follow her guidance! She tracked everything so that I could really understand what was giving me the most gains. She was able to be flexible and alter anything that wasn’t working for me too. I can see that she would be a great fit for anyone who is motivated to achieve their fitness goals! -Julianna

I"’ll start off by saying that I hate working out. I never worked out much in my life besides high school. I tried friends who are trainers, I tried by myself, but working out is intimidating and lack of knowledge of diet is another thing. Tahys is amazing! She clarifies everything and has a weekly work out planned out. Going to the gym is intimidating especially when you don’t know where to start. So the videos in her work out app are clear, and you can change it up if you don’t have the equipment to use. She watches your form and fixes what errors made while lifting. I’ve been with her for a year and I’ve lost 20lbs just following her guidelines. I learned that protein is your best friend if you wanna get strong and lose weight. I love the fact it’s not restricted. Since I’ve started working out with Tahys I have become more conscious on what I’m eating, but I’m still going out to eat with friends, having burgers and fries, pasta, etc. it’s just choosing better along the way (or not and she does not shame you for that because we all have those days) and put in the work of course. She’s very communicative outside of training and helpful when I have questions. I have gotten into a routine where I am working out between 4-5 days a week right after work. There are days I only do for 3 and it’s fine. She tells you to listen to your body and I do.

If you’re looking for someone to teach you how to work out, eat proper meals (while eating what YOU want). I plan on continuing to work out with her until I hit my goal weight and even after. I recommend Tahys to any ladies out there.” Cathy P.

“Tahys is awesome! She really knows her stuff and always keeps me motivated. I’ve gotten stronger and feel way more confident since training with her. Can’t recommend her enough!” -Queena

“Tahys is very knowledgeable and a joy to work with. I've been dealing with my bloatedness and couldn't figure out the root cause but with a switch in diet plan, I was able to function properly after every meal. I've also been getting stronger with the workout she provided and it doesn't take a lot of time out of my day to do it which is a huge positive for me!” -Zoe H.

“I have been working with Tahys for a few months now. I love her so much and will continue to work with her. I came into this experience never going to a gym or knowing how to work out. I now feel confident to go to the gym. Tahys also goes above and beyond for her clients. She can help with nutrition, supplements, anything you would need. Overall she is such an amazing human as well. Very kind and motivating. But she is also realistic and down to earth. If you’re looking for a personal trainer, I would highly recommend her.” -Nicole J.

“Tahys is saving lives through fitness and guided healthy nutrition. She manages to keep me, a person constantly struggling with my weight for decades, dropping the weight and providing healthy nutrition to my body. Each day I look forward to working out and I am excited to see how I will look without the extra weight on my body. Thank you Tahys for your and being an amazing helpful person.” -Janai R.

“I highly recommend working with Tahys! I was traveling and wanted to keep up with training while away. Great communication and accommodation! She is very knowledgeable with all things fitness, nutrition, and healthy living. She makes you feel comfortable and guides you through each rep. Gave me extra stretching techniques and nutrition tips as well. She has a lot of success stories with clientele. Get on her calendar!” - Jennifer K.

“Tahys has been a great guide focussed towards my personal goals as well overall health. Apart from helping with exercises in the in person sessions which are fun to do, she keeps adding easy and effective exercises on her online app which we can easily do at home and during a busy schedule. She also checks the progress regularly along with great pointers and insights on the diet. I was even able to attempt the Spartan race last year under her training.” - Shivani S.

“Tahys has been the best trainer I’ve had. I never feel like an afterthought in her schedule and she is consistent in her training and encouragement. She is passionate about health and fitness and is constantly sharing knowledge with me. I am so much stronger now and with her app, my at home workouts couldn’t be easier to follow. And on top of that she’s just a great human being. I’m looking forward to continuing to see my results with her program.” - Carol B.

“I highly recommended Tahys as your personal trainer, she has helped me lose over 30lbs!! I’ve gained my confidence back, watch what I eat & enjoy going to the gym now. Tahys is very motivational and has always been flexible with my schedule.” -Jackie

“I was looking for a female personal trainer who'd help me to pursue my fitness and diet goals and I got lucky with Tahys. She's highly dedicated to her clients, which is my priority, also Tahys is result oriented, very organized, fun and positive to train with. She's also a swim instructor and I'd definitely recommend her if you're looking for a professional role model and charming motivator.” -Jeannine B.

“Worked on strength conditioning with Tahys for 2 months and really enjoyed her attitude and ability to change up the routine. She is very positive and a great example of the joy of getting fit.” -Stephanie A.

“Her commitment to clients will help you achieve your highest potential and establish a new healthier lifestyle.” - Yoon Jung I.

“Tahys is extremely dedicated and encouraging. She gave me tons of tools and resources to help me achieve my goal. She makes the daunting task of working out, fun and enjoyable!”- Maria S.

“Tahys is a very positive trainer. She helps me stay focused on my goals by sending me encouraging texts, recipes, and helpful tips outside of the gym!” -Taylor T.

"Tahys is an amazing trainer, I had so much fun with her. Our training sessions were very productive and I got great results.” Veronica C.

“Tahys is amazing! She puts so much effort into each client. She has kept track of all my measurements, progress photos, what workouts I've done, etc. She even sent me a meal plan. I've never worked out this hard and it really pays off to have her there pushing me to my limit! 10/10 would recommend.” Ashley P.

“Tahys is a very motivating fitness instructor. She listened to my fitness goals, created exercises to fit that goal and tracked progress closely with measurements. I did virtual classes with her and she corrected my postures for strength training, and felt like she was right there. She made helpful diet suggestions as well to compliment my fitness routine. At the end of 3 months, my body was very toned. I saw great changes in my tummy, legs, arms. She is the best!”- Janani M.

“I've been working with Tahys for about three months and am very inspired and so excited by my results. I've tried a variety of apps and a personal trainer in the past few years, but lost momentum with each when I didn't see the progress I was hopeful for. Intense calorie counting and going to the gym with an unorganized fitness plan was too draining and they did not support a quality of life that would produce sustainable, long-term results for me.

"The combination of accountability and resources through her app with the weekly calls has been very helpful to keep me on track and stay motived. The balance of macro-nutrient management and cardio/weight lifting has really made a difference in my body. I started to notice that previously unwearable boots fit well and pants that I had relegated to the back of my closet because they never fit were actually loose. This was incredibly motivating because it seemed easy. Even though I hadn't been as diligent in my workouts as I had hoped, I was still experiencing great results that were easily attainable for my very busy social and professional lifestyle. This inspired me to become even more motivated and excited about my physical journey. I'm no longer just motivated for an upcoming event, but I see this knowledge and support as a total shift in my approach to fitness because I can actually realistically obtain my fitness and weight goals. I'm even enthusiastic about my workouts, which I never thought was possible (neither did my husband!). Best decision ever!” -Sarah P.

“Tahys and her personal program have given me a new life! Before I started training with Tahys, I was bored with most exercise and my lack of physical strength was negatively impacting my ability to life life at its fullest. Now I wake up everyday looking forward to going to the gym, I'm strong enough to do push-ups, and my activities are no longer limited. I recommend training with Tahys to anyone who wants to step up their health and fitness.” - Sara D.

“Came with no prior knowledge on strength training. Tahys workout pattern slowly introduced me to different forms and how to carefully increase weights and scale volumes. I enjoyed the workout sessions and also saw results with consistent weight lifting, abs and cardio workout. Even though it was online she was attentive to forms and corrected as needed. Overall it was a fun and pleasant experience learning to workout with Tahys.” -Krupa B.

“Tahys is very friendly and encouraging. I did her virtual program before she moved back to in person sessions. I didn't meet my personal goals during our 3 months but I think that was due to the virtual format not being a good fit for me. Tahys did offer lots of suggestions and changes to my personal program to find a plan that would work for me. Even though I am no longer her client, she has reached out to check on my progress, very kind and genuine of her. I recommend giving her a try if you are looking for a personal trainer!” -Ann V.

“Tahys is very structured with her training approach and friendly to work with. She comes up with a plan that works for you and provides nutrition support in addition. I trained with her last summer and she was a delight to work with. She got me started on my fitness journey and there's no looking back since then. I highly recommend her!” - Sindhu B.

“As a busy entrepreneur I've struggled with finding a plan that I can easily integrate into my day that's filled with work, clients, family/friends, and dating! Hiring Tahys allowed me to reach my fitness and health goals while also still living my life and I am very grateful. The consultation was easy and I felt she really cared about my needs. The workout plans were simple to follow and I enjoyed checking off the boxes and getting that high from completing them. The nutrition plan was very in depth but easy to follow. thank you Tahys!” - Tierra B.

“After almost a year and a half of the pandemic, late night comfort foods, and McDs fries at least twice a week I needed a change. I've always been pretty active, but after having my daughter I lost focus on that part of my life. She was 2 when the pandemic hit and working from home didn't help. I was taking less than 1,000 steps a day at some point and then came the comfort food. I was starting to feel tired all the time and just not great about myself. I needed something/someone to help hold me accountable and fast track some change. I found Tahys and she did just that. We worked together for a little over 3 months twice a week.  Tahys kept things fun and changed up my workouts. It was just what I needed. I would recommend her to anyone who is getting into fitness for the first time or has worked out before but needs a trainer to switch things up!” - Cathy C.

“Tahys is great to work with. She helped me lose all my post pregnancy weight. She is super friendly and comes up with a plan that would fit your style and accomplish your goal. Don't think, have her as your trainer.”- Preethi K.

“Tahys is amazing! Her work shines through her client's progress. I love that she made a program unique for me and was able to be flexible with my schedule. Such an amazing person/personality to work with. Highly recommended for any of your fitness goals!”- Jessica S.

“After struggling with my neck and back pain for 3 years and going for physiotherapy and chiropractor sessions countless times, I finally realized it is time for me to start some physical training myself and that's when I met Tahys. It all started 2 months back and I have not been to any Chiro or physiotherapy session since then! I am really feeling positive about my health now. Tahys has personalized my training and is also helping me to stick to my schedule. She has also given me inputs on my diet considering my dietary restrictions which has really been helpful!” -Harshita A.

“It's only been a month since I started but my body feels much better! Instead of becoming dependent on her for workouts she teaches you proper form, correct exercises for your goals, the ideal rate of progression etc. Going to the gym is pleasant because  of the nice conversations we have while still pumping that iron.” -Danielle B.

“Tahys is a wonderful trainer and is just an awesome person to be around. She got me back on track with my fitness goals after I'd taken a long break from working out. While being incredibly supportive, she will push you to do more than you think you can do. Her workouts are intense and tailored to each session, so that you're never bored. Plus, she knows so much more than just the physical exercise side of health. She's knowledgeable in nutrition and wellness too, making her the complete health trainer package. She will get to know you as a person, so that she can help you reach your goals! I recommend anyone who wants to make a serious commitment to fitness, to work with Tahys.” -Crystal P.

“I would highly recommend training with Tahys. I originally reached out to her to help me get in shape for my wedding. I had gained 40 pounds in a really short period of time, and was having a really tough time dropping the weight and keeping it off.  I was used to eating what I wanted without the weight gain, and was not adjusting my lifestyle to the change in my metabolism. Tahys was relatable and made me feel comfortable, but she pushed me, and called me out when I made excuses for myself. I realized that Tahys focuses on changing your unhealthy habits and lifestyle to affect long-term change and not just your weight.  What makes Tahys different is that I see results with my overall health, stamina, and build. I needed someone to keep me accountable, but also make training fun. This is the strongest I have ever felt. I am losing weight, without the constant yo-yoing I was experiencing before.” - Metaya L.

“I only had a few training sessions with Tahys before she  needed to change training locations, but those sessions gave me a strong foundation of workouts that are the core of my workouts a year later. (Before, I was familiar with using a gym, but only really went around using whatever machines and hoping the weights/reps were enough.) Tahys helped me establish a well-rounded fitness routine that balanced cardio, machines, and free weights, and targeted specific muscle groups per workout. She also got me set on a schedule for increasing weights and reps as I got stronger (which I could easily adjust when I had unfortunately long gaps between workouts and lost some strength).

Overall, I had a really good experience with Tahys and would recommend her training expertise!” -Kierra N.

"I am so happy I found Tahys! I have a pretty demanding work schedule that has really impacted my ability to take care of myself. When I decided it was time to start working out and eating right again, I reached out to a few different trainers in the area. It was obvious from our first meeting that Tahys is a professional who is invested in her clients reaching their goals. Tahys made me feel comfortable and gave me time to think about whether I wanted to start working for her - it was so refreshing to have a no-pressure, no up-sell meeting with someone. After a few days I decided I wanted to work with Tahys. After our first workout together I realized how amazing she really is at her job. So, I decided to purchase a larger package (Tahys was great about accommodating this change and making sure I got the best value.) We talked a lot about my lifestyle in our consultation and Tahys suggested I give her meals a shot - at least for a week. I was hooked! The meals are healthy and delicious...and filling!

After two months of working with Tahys, I'm happy to report that I am closer to reaching my goals! I would highly recommend Tahys to anyone who is looking to improve their overall health. Also, she's really funny, which makes working out less of a chore. Thank you Tahys!” - Fiza A.

“I've been working with Tahys since December of 2017 as a personal training client.  She is very positive and high energy.  I have a busy schedule with a lot of out of town travel, and she is able to accommodate through her evening and weekend availability.  She is encouraging and thoughtful, and has adjusted the program and workouts to my preferences as I've shared feedback about what does and what does not work for me. I highly recommend her! - Dorothy M.

“Tahys gave me really good workouts and so many nutrition ideas.  I never got to try her meals, but we chatted about recipes all the time.  She goes the extra mile by monitoring your food log and sending check-in texts.” -Jackie W.

“Tahys is a driven and motivated personal trainer, personal chef, and life coach. She not only helps me with individualized workouts but she provides personalized, balanced meals to fit my busy lifestyle that I can just pick up from her house at an affordable rate. Her meals are delicious, nutritious, and satisfying. Through Tahys's meal planning guidance, I have learned a better way to look at my daily eating habits and gotten closer to achieving my goals of weight loss and muscle gain. It's really nice to have dinner waiting in the fridge for me after an evening workout and to have breakfast and lunch already prepared for my busy weekdays. Her fitness program has allowed me extra time and energy to focus on other portions of my life, like spending time with my loved ones. Tahys's positivity towards my personal development and fitness journey has gotten me closer to achieving my goals and completely changed my life.” - Tahni H.

“Working out with Tahys is not only a killer workout, but fun and effective!! She is high energy and listens to your goals and what you can and can't do physically in a work out. I would highly recommend her!” - Connie B.

“Tahys is so passionate about health and fitness it is contagious. Her work ethic is not only impressive, it is inspiring. She is dedicated to changing the lives of all of her clients through her personalized training programs, as well as nutrition plans. It is hard not to be excited about new goals when you have Tahys as a trainer. She truly cares about her clients and makes sure they reach their goals. Whether she has to change up the workout plan or help with nutrition, she is committed and will always find a way. She is always researching new and effective training exercises to keep her clients guessing. Her clients are never bored because the workouts are constantly changing in response to the body's adaptations. Having Tahys as a personal trainer will not only help you reach whatever fitness goals you have, she will change your perspective on health and fitness, which will allow you to live a more fulfilling and active life.” - Melissa R.

“I am always impressed with Tahys, her knowledge ,skills and dedication to empower others to achieve their goal is really amazing. She's after the result, monitoring client’s progress, pushing them by creating personalized programs and enjoying it at the same time. If you want to improve your overall quality of life. I recommend Tahys” - Rilyn P.

“It has been a short time since I started receiving training from Tahys Chehade and I really feel very good, she is very professional and you don't need to have long to know her to realize that she is very good at her job, she keeps an eye on your progress and above all it motivates you every day. In 1 week I am 3 pounds less and go for more until I reach my goal!”- Yesenia Q.

“Working with Tahys has been a fantastic experience! I am the strongest i’ve ever been and met all of my goals to get in shape. She trains me three times a week and also provides lots of support on what I should do on our off days, nutrition, and more. I can’t recommend her enough!”- Jessica F.

“Tahys is an attentive, kind trainer that helps you meet your fitness goals. In just a month in working with her I have seen significant improvements to my upper body. I am amazed at the progress that has been made in such a little amount of time! I highly recommend her.” - Maya P.

"Came with no prior knowledge on strength training. Tahys workout pattern slowly introduced me to different forms and how to carefully increase weights and scale volumes. I enjoyed the workout sessions and also saw results with consistent weight lifting, abs and cardio workout. Even though it was online training sessions, she was attentive to forms and corrected as needed. Overall it was a fun and pleasant experience learning to workout with Tahys.”- Krupa b.

“Tahys and her personal program have given me a new life! Before I started training with Tahys, I was bored with most exercise and my lack of physical strength was negatively impacting my ability to life life at its fullest. Now I wake up everyday looking forward to going to the gym, I’m strong enough to do push-ups, and my activities are no longer limited. I recommend training with Tahys to anyone who wants to step up their health and fitness.”  Sara D.

“I can’t speak highly enough about the value of Tahys as a trainer. I’m so grateful for her support to help kickstart my commitment to health. This investment in my physical health and well being is worth every penny and has led to real, measurable results that I struggled to achieve on my own. The expert, in-person guidance and coaching on workout form, process, and schedule, the weekly nutrition guidance via her app, the added accountability of having someone check in on regular progress tracking and measurement, and adding positive reinforcement weekly and monthly as you strive towards your goals, it all made a difference. Through our time together, I’ve built a solid understanding and the confidence to continue a range of exercises and nutrition guidance to try out a few months on my own and see if I can sustain the momentum. In my dream scenario, I keep building on my progress and then reach back out in the future when I’m ready to take my fitness to the next level. I appreciate that Tahys can meet you where you are at and support people at a range of fitness levels. Thank you, Tahys”! - Stephanie T.

Working with Tahys for her three month training program was a great gift to myself. Tahys is incredibly knowledgeable, patient, and truly a joy to work with 1:1. She appreciated and respected that some of my goals were unconventional. Tahys has helped me build a strong fitness foundation with both nutrition and strength training and I am so grateful to her for helping me jump start new, healthy habits. I plan to transition to her online training program soon and feel confident in being able to maintain a program with her support virtually. She cares very deeply about her clients and it shows. If you’re looking for a competent, non-judgmental fitness coach, I can’t recommend Tahys enough!” - Kili L.

“Tahys is an awesome coach who is knowledgeable and most importantly invested in making it work for you. I completed the 3 month program and I was a vegan who was struggling to lose weight. Tahys gave me tips on nutrition and helped me lose a lot of weight with the right workout. I feel like what I have learnt in the 3 months is something I can continue applying to daily life and sustain life long. I highly recommend her services.” -Anandi 

“Working with Tahys has been a gift. She’s helped me build consistency, strengthen my body, and most importantly, deepen my appreciation for movement. I’ve learned to celebrate what my body can do, enjoy the process, and approach fitness with kindness and feelings of empowerment. Her guidance has made me feel more connected to myself, and I love the strength and confidence I’m building along the way. So grateful for her support!"

“Absolutely incredible experience! I signed up for more after my first three months. Tahys provides the right structure, accountability, and focus on results. She sets me up for success each week with planned workouts and pushes me each week with unique ways to up my game. The best part is that she's worked with many clients so she's able to predict patterns and knows what works to resolve any issue. There is something unique about her style that keeps me on track where in other programs I would always veer off. If you're looking for intentional training and nutrition to drive results Tahys is great. I was looking for a reboot and refocus and I've learned so much and established new habits. I also appreciate that she celebrates the wins from lost inches, personal record, or trying a new meal!” - Brigid J.

“I have been working out for years but last year I just completely lost motivation to get myself to the gym. Tahys not only helped me get me back on track, but she taught me how to work out in a more targeted, helpful, and efficient manner to meet my fitness goals. And combined with her nutrition coaching, she helped me get my gut health under control and achieve my target weight! Thank you Tahys for everything you do!” -Kate K.

“Tahys really helped me gain my confidence in the gym. I really like how she made me feel so comfortable and made everything feel so right. Thank you so much for helping me reach my goal.” - Anaise

“Tahys is an amazing trainer! She is extremely knowledgeable and has taught me so much within the past 3 months of doing her program! I have lost significant weight with her teaching me how to manage a healthier lifestyle. I would recommend her to anyone looking for a healthy change and to incorporate fitness into your life!” - Rosallia

“Tahys was first and foremost a very friendly, dedicated, and positive person to train with. She made me feel very comfortable working with her to achieve my fitness and nutrition goals and was a wonderful teacher and cheerleader. I learned so much in such a short amount of time. I really felt like she put her all into supporting and educating me. Everything was taken care of in terms of a plan. All I had to do was show up and follow her guidance! She tracked everything so that I could really understand what was giving me the most gains. She was able to be flexible and alter anything that wasn’t working for me too. I can see that she would be a great fit for anyone who is motivated to achieve their fitness goals!” - Julianna D.

“Tahys is awesome! She really knows her stuff and always keeps me motivated. I’ve gotten stronger and feel way more confident since training with her. Can’t recommend her enough! - Queena

“Tahys is very knowledgeable and a joy to work with. I've been dealing with my bloatedness and couldn't figure out the root cause but with a switch in diet plan, I was able to function properly after every meal. I've also been getting stronger with the workout she provided and it doesn't take a lot of time out of my day to do it which is a huge positive for me!” - Zoe H.

“I have been working with Tahys for a few months now. I love her so much and will continue to work with her. I came into this experience never going to a gym or knowing how to work out. I now feel confident to go to the gym. Tahys also goes above and beyond for her clients. She can help with nutrition, supplements, anything you would need. Overall she is such an amazing human as well. Very kind and motivating. But she is also realistic and down to earth. If you’re looking for a personal trainer, I would highly recommend her.”- Nicole J.

"Tahys is saving lives through fitness and guided healthy nutrition. She manages to keep me, a person constantly struggling with my weight for decades, dropping the weight and providing healthy nutrition to my body. Each day I look forward to working out and I am excited to see how I will look without the extra weight on my body. Thank you Tahys for your and being an amazing helpful person.”- Janai R.

“Highly recommend working with Tahys! I was traveling and wanted to keep up with training while away. Great communication and accommodation! She is very knowledgeable with all things fitness, nutrition, and healthy living. She makes you feel comfortable and guides you through each rep. Gave me extra stretching techniques and nutrition tips as well. She has a lot of success stories with clientele. Get on her calendar!” - Jennifer K.

“Tahys has been a great guide focussed towards my personal goals as well overall health. Apart from helping with exercises in the in person sessions which are fun to do, she keeps adding easy and effective exercises on her online app which we can easily do at home and during a busy schedule. She also checks the progress regularly along with great pointers and insights on the diet. I was even able to attempt the Spartan race last year under her training.” - Shivani S.

“Tahys has been the best trainer I’ve had. I never feel like an afterthought in her schedule and she is consistent in her training and encouragement. She is passionate about health and fitness and is constantly sharing knowledge with me. I am so much stronger now and with her app, my at home workouts couldn’t be easier to follow. And on top of that she’s just a great human being. I’m looking forward to continuing to see my results with her program.” - Carol B.

“I highly recommended Tahys as your personal trainer, she has helped me lose over 30lbs!! I’ve gained my confidence back, watch what I eat & enjoy going to the gym now. Tahys is very motivational and has always been flexible with my schedule.” - Jackie

“Tahys is a very motivating fitness instructor. She listened to my fitness goals, created exercises to fit that goal and tracked progress closely with measurements. I did virtual classes with her and she corrected my postures for strength training, and felt like she was right there. She made helpful diet suggestions as well to compliment my fitness routine. At the end of 3 months, my body was very toned. I saw great changes in my tummy, legs, arms. She is the best.” - Janani M.

“As a recovering child of an overly enthusiastic jazzercise instructor in the '80s, my aversion to exercise for exercise's sake is palpable. If I didn't have regular sessions with Tahys, I would simply not make time for working out. Tahys is super chill and flexible, while still being a motivating and driving force. Her dedication to her work and her care for her clients really shows.” - Shaina A.

“Tahys is great to work with. She helped me lose all my post pregnancy weight. She is super friendly and comes up with a plan that would fit your style and accomplish your goal. Don't think, have her as your trainer.” - Preethi R.

“I highly recommend Fit by Tahys. Her dedication to her craft is evident in all areas of her service delivery. She takes time to learn about you and devises a plan to help you meet your goal(s). She adds enough push to encourage you to push the limits to advance muscle growth and more importantly, self-confidence to move beyond your comfort zone. If you do your part, she WILL get you the results you seek.” - Chantile s.

“I’ve worked with Tays for the last 5 months doing personal training and her online coaching program. I’ve really liked my experience so far. I’ve been able to build strength and also learn more about my body in the process. She helps you with your Marcos and gives you individualized suggestions each week to help improve your nutrition based on your goals. I like that she’s data driven and will go deep into your meal tracking and workouts history to show you what patterns are working and what isn’t. I also really appreciated that she is very encouraging when you’re feeling less confident.” - Edna E

“Amazing trainer, especially if you're just getting into weight training and regular fitness. Cannot recommend Tahys highly enough!” - Laurel B.