Our Trainers

Tahys Richey

12 years of experience

Born in Peru and raised in Seattle, Tahys is bilingual in English and Spanish. Her background includes competitive swimming, track, and natural bikini bodybuilding.

She is a Certified Personal Trainer, Nutrition Coach, Pre-& Postnatal Coach, and a Menopause Coaching Specialist.

After experiencing her own struggles with body image, restrictive dieting, and finding balance, Tahys developed a more holistic approach to coaching.

Today, she specializes in helping pregnant and postpartum women, busy moms, women trying to conceive, and women navigating perimenopause and menopause build strength, confidence, and sustainable habits.

Nika Gagucas

11 years of experience

Nika is a Certified Personal Trainer, Pre-& Postnatal Coach and wellness competitor with a passion for fitness and bodybuilding.

For her, training is about more than physical results—it’s about building confidence, discipline, and discovering what your body is capable of.

Nika specializes in HIIT and bodybuilding and works with clients of all fitness levels to help them become stronger and more confident.

book a fitness consultation

4211 Gilman Ave W, Seattle, WA 98199

(206) 538- 1708